South Portland Psychologists - Maine

We have found 13 listings in South Portland, ME that matched your search criteria.

If you're looking for a South Portland, ME Psychologist, Search Psychologists is the place to find one. Our directory consists of some of the top Psychologists in South Portland, ME. You'll find reviews, articles, FAQs & more. Our goal is to help you find the best Psychologist in your area and to provide you with information on topics like Psychological Testing & Child Psychology.

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Psychologists in, close to, nearby or around South Portland
Carol Lynn Kabacoff
(207) 899-4105
6 D St, South Portland, ME 4106
Susan Steinman Lcpc
(207) 799-5065
131 Ocean St, South Portland, ME 4106
Peters Anne Lcsw
(207) 799-0092
131 Ocean St, South Portland, ME 4106
Howaniec Barbara Psychotherapi
(207) 240-8995
460 Main St, South Portland, ME 4106
Peter Donnelly
(207) 767-7001
6 D St, South Portland, ME 4106
Debra Wallett Psychologis
(207) 799-5100
131 Ocean St, South Portland, ME 4106
Unger Lynne
(207) 799-9198
345 Cottage Rd, South Portland, ME 4106
St Thomas, Bruce
(207) 772-4789
545 Westbrook St, South Portland, ME 4106
Phd Jonathan Psychologist Birnberg
(207) 775-2220
609 Main St, South Portland, ME 4106
Christine J. Cooke Ph.D.
(207) 332-3872
254 Cottage Rd, South Portland, ME 4106
Nicoloff Lee Katherine Ph
(207) 799-1441
884 Broadway, South Portland, ME 4106
Moll Judith Lcsw
(207) 767-2500
345 Cottage Rd, South Portland, ME 4106
Claiborn James PhD
(207) 799-0408
6 D St, South Portland, ME 4106
Featured Article

Improve Your Marriage and Every Area of Your Life - A Psychologist Tells the Truth, Anxiety

by: Barbara DeShong, Ph.D.

If you do not take life seriously, it's not worth living. But if you only take life seriously, it's not worth living either. This idea--that we can live a thoughtful life and learn with humor is behind my motivation for writing this series of articles. Two decades of doing clinical psychology has taught me that each of us can improve our lives by making small changes. I'm not selling anything. All I'm asking is for you to join me on this journey. And why not? Could be fun.

For sure your friends and family will appreciate your efforts. What makes me think small changes can really change the course of your life? Because without intervention, people, ourselves included, repeat the same self-destructive habits for years and years. Without awakening to our own powers to change, every conversation, every relationship outcome is completely predictable.

And who wants to be predictable? Just think how different your conversations and your important relationships would be if, when you are criticized (or when you think you are being criticized), you were able to calm yourself for a few moments. With that one little change, interactions which would usually race on as out-of-control emotional train wrecks just might go a bit better. One of the things years of doing therapy has convinced me of, is that you don't have to tell a professional your entire childhood or come up with diagnostic labels or "reasons" why you are the way you are.

The one concept you have to understand to follow along and consider changing your life experience is "anxiety." Anxiety is your body's response to threat, real or imagined. Almost all the threats we experience in modern life are imagined. The body is responding to a threat to "self-esteem," rather than warding off true danger. The most important thing to realize as we begin our journey is that when we experience "anxiety" we stop thinking and start reacting emotionally.

To take charge of your life, you must learn to recognize how anxiety affects your daily functioning. Without the capacity to slow down and "think" your life will be lost in automatic and self-defeating behaviors. So, we're off. Hut, hut.

Barbara Rice DeShong, Ph.D.
A Psychologist on the Loose

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